Rucking—a fitness trend that involves walking or hiking with a weighted backpack—is all the rage these days. And for good reason! Rucking is an excellent way to build strength and endurance. But did you know that adding yoga to your rucking workouts can actually help improve your performance? Here’s how. Yoga Helps Improve posture and… Continue reading How Yoga Can Benefit Your Rucking Workouts
In the Army, we ruck. A lot. And that means we need the best gear to make sure our feet can handle all the miles we put on them. That’s why I’ve compiled a list of the best rucking socks on the market. From thick soled socks designed for long-distance marches to thinner, breathable options… Continue reading The Best Rucking Socks For The Army
Rucking is a great way to get fit, but it can be expensive if you’re not careful. Here are some tips on how to do rucking on a cheap budget budget. Cheap Rucking: How To Do Rucking On A Budget Rucking is a great way to get fit, but it doesn’t have to be expensive.… Continue reading Cheap Rucking: How To Do Rucking On A Budget
When it comes to rucking, there are a lot of different schools of thought out there. Some people say that you need to have a hip belt in order to properly distribute the weight of your ruck, while others will tell you that it’s not necessary. So, what’s the verdict? Is rucking without a hip… Continue reading The Pros & Cons of Rucking without a Hip Belt?
We all know that running is good for us. It’s a great way to get our heart rate up, to improve our cardiovascular health, and to burn calories. But what if we told you there was a way to get all of those benefits, plus a whole lot more? That’s where rucking comes in. Rucking… Continue reading Can Rucking Replace Running?
Spring is here, which meanstime to get outside and get running! But if you find yourself getting stale with your running routine, or are looking for a new challenge, you may want to consider adding rucking to your regimen. For the uninitiated, rucking is simply walking with a weighted backpack. And while it may not… Continue reading Will Rucking Help My Running?
You may have seen people out and about carrying a weighted backpack or rucksack and wondered what on earth they’re doing. Maybe you’ve even considered giving it a try yourself. But before you strap on a rucksack and hit the pavement, you might be wondering – is rucking good for your knees? Is Rucking Good… Continue reading Rucking – Is It Good for Your Knees?
It’s common knowledge that rucking is hard on the shoulders, lower back, and knees. The rucksack they were using weighed only 45 pounds. When you factor in everything you need to transport as an operator, the total amount rises quickly. If you aren’t already incorporating them into your routine, consider adding the following exercises. These… Continue reading What Are The Best Alternative Workouts To Rucking?
Rucking boots should not be too tight or loose. Loose boots are not practical for rucking as they will result in up-and-down heel movement, which can cause heel pain. On the other hand, tight boots are also unsuitable for rucking as they tend to trigger constant cases of friction between your toes. The friction leads… Continue reading Should Rucking Boots be Tight or Loose?
Are you looking for the best cardio exercise to transform your body every time you participate? I guess you are on the right platform. Rucking is one of the oldest exercises that entails walking with a weighted backpack. This activity is simple and one of the most underrated cardio exercises. To participate, all you need… Continue reading Rucking Before And After Body Transformation (Here’s What You’ll Look Like)