All you need to ruck is a backpack containing a reasonable weight. Rucking is the simplest and most effective workout to help you build strength. It also helps to build cardio ability.
Weights used to ruck include sandbags, ruck plates, and many other cheap DIY options that you can choose to fit in your backpack.
The following are the three main weights you can buy and use in rucking.
Adjustable Weighted Workout Vest (20 LB Weighted Vest) with Plates
Uses
These weights help improve your performance by increasing the intensity of your workouts. The weighted vests are used to enhance endurance and muscular strength.
They also help burn more calories in your body and maintain the density of a bone mineral.
Key specifications
- Brand: Spartan Shadow
- Material: Cordura Nylon
- Color: Black
- Country of Origin: China
Key features
- Adjustable weighted vest to add more comfort and mobility and reduce friction points. It has padded shoulders that help to distribute weight evenly.
- Has weight vest plates that are removable and allow distributing weight in the front and back.
- It is multifunctional. It is also used by athletes, footballers, and boxers to boost their endurance, speed, and muscle power.
- Improves performance for those people using it by increasing your workout intensity.
Pros
- It is of excellent quality and is easily adjustable to fit in various body styles.
- It can be used for rucking and other workouts to improve muscle power.
- It has shoulder pads that make it very comfortable.
Cons
- They have thin plates that might inconvenience the user.
- They are costly.
why I have included this product on the list
I have included this weight vest because it is adjustable and can fit in anybody size so anyone is in a position to use it.
Shogun Sports Sandbag
Uses
It is a sandbag that helps cross-training, military conditioning, and fitness. It helps to improve basic movements, improve your health and also helps to lose fat and weight.
Key specifications
- Manufacturer: Shogun Sports
- Color: Black
- Date First Available: July 27, 2018
Key features
- It has large zips.
- It has filler bags and is easy to adjust.
- The outer fabric is 1200D Oxford Fabric.
- It has six triple-stitched handles.
- It is versatile in that it allows a wide variety of exercises.
- It has a new, improved design and materials that make it durable and perform its functions effectively.
Pros
- It is a quality sandbag because it has new, improved materials that make them durable.
- It is well built with many handles and reinforced stitches.
- It is versatile because it can handle many types of exercises.
Cons
- It is expensive to buy.
- Filling the bags is tiresome.
why I have included this product on the list
I included this weight because it can perform a wide variety of exercises apart from rucking has improved design, and is made of materials that make it last for long.
Ruck Plate for Rucking Backpack
Uses
It has cast iron, and using this type of weight, will help you increase strength and improve your posture. Iron weights help increase performance and build muscles because they substantially impact some body parts.
Key specifications
- Item Weight: 5 Pounds
- Material: Cast Iron
- Brand: Heliofit
- Color: Black
Key features
- Spacious grip. Weight plates should have large grips to be able to perform many exercises.
- Since it’s made of iron, it helps in muscle building, allowing you to challenge your strength.
- Iron does not often wear out; therefore, these weights are durable.
- They are flexible in that it is not easy for one to realize that you are rucking using these kinds of weights because they are very comfortable.
Pros
- They are cheap to buy.
- Good quality.
- These weights are made of iron which does not wear out quickly; therefore, they are durable.
- It has lots of uses, not just for rucking or working out. It can be used to weigh down wood in the workshop when gluing.
Cons
- When not carried in the right manner, it can cause back pains.
- You have to buy multiple ruck plates to increase weight, which might be expensive.
Why I have included this weight in my list
I have included this weight because it is made up of iron which will last for a long and you will be able to ruck with it for a long time without necessarily buying others.
So what are the best weights for rucking?
The best weights to purchase for your rucking are:
- Adjustable Weighted Workout Vest (20 LB Weighted Vest) with Plates
- Ruck Plate for Rucking Backpack
- Shogun Sports Sandbag.
If I had to pick just one out of the three, I would pick Ruck Plate for Rucking Backpack because the weights are made of iron which does not wear out quickly. This will help you use the weight for as long as you want.
