Can Rucking Replace Running?

We all know that running is good for us. It’s a great way to get our heart rate up, to improve our cardiovascular health, and to burn calories.

But what if we told you there was a way to get all of those benefits, plus a whole lot more? That’s where rucking comes in.

Rucking is a form of exercise that has skyrocketed in popularity in recent years, and for good reason.

Rucking is a low-impact workout that can be done virtually anywhere, and it provides a whole host of benefits that running simply can’t match.

Here are just a few reasons why you should consider giving rucking a try.

Rucking Burns More Calories than Running

You might not think that carrying a backpack would be all that strenuous, but you’d be surprised. In fact, rucking can burn up to twice as many calories as running!

That’s because when you add weight to your body, you’re forcing your muscles to work harder in order to move forward. As a result, your body has to expend more energy, which means more calories are burned.

Rucking Is Low-Impact

If you’ve been running for awhile, chances are you’ve dealt with your fair share of injuries.

That’s because running is a high-impact activity that puts a lot of stress on your joints and muscles. Rucking, on the other hand, is much gentler on your body.

Because you’re not pounding the pavement over and over again, you’re far less likely to deal with the aches and pains that often come with running.

See also  8 Rucking Tips for Short Guys

Rucking Can Be Done Virtually Anywhere

One of the best things about rucking is that it can be done virtually anywhere.

Whether you’re hiking through the woods or just taking a leisurely walk around the block, as long as you’ve got a backpack loaded with some weight, you can get in a great ruck.

Running, on the other hand, requires specific equipment and infrastructure—not to mention good weather!—in order to be done properly.

Can Rucking Replace Running?

So there you have it! Yes, rucking can replace running because it…

  • Rucking burns more calories than running.
  • Rucking is low impact compared to running.
  • Rucking can be done virtually anywhere.

Three compelling reasons why rucking just might be the next big thing in fitness—and why it might just be able to replace running as your go-to form of exercise.

Give it a try today and see for yourself!