Is Rucking Really Good For You? (Read This First!)

Yes, rucking has been proven to have multiple benefits like improving strength, general fitness, and endurance. These are just a few, and we will discuss them in detail in this article. As a middle-aged woman with kids and struggling to constantly choose between fixing, making, or breaking things, sometimes it can be hard having a… Continue reading Is Rucking Really Good For You? (Read This First!)

Rucking Tips for SFAs

You have heard of rucking before, right, army guys with large bags walking and singing. Well, this is the same but with the bag filled with weights for training. Rucking for fitness has a few steps and long-lasting advantages including: – Type of Rucksack Capacity of the bag Packing the bag Clothing and footwear Training… Continue reading Rucking Tips for SFAs

Rucking vs Squats (Differences, Pros, Cons, & Which Is Better?)

Doing squats as part of your workout routines can be very essential to your body fitness. Squatting is generally great especially when it comes to making your rucking better. When the two exercises are combined they focus on building different groups of muscles allowing you to gain power and endurance and as a result, translating… Continue reading Rucking vs Squats (Differences, Pros, Cons, & Which Is Better?)

Does Rucking Build Trap Muscles?

Yes, racking does build muscles, they additional weight that you carry during rucking builds your muscles and ensures that you have strong shoulders, back and core. In this blog post, I’ll explain in detail how a rucking plan helps build your trap muscles and how rucking helps build your muscles. The rucking plan towards building… Continue reading Does Rucking Build Trap Muscles?

How To Pack Weight for Rucking

You have to get it right when packing weight as it affects how your body develops resilience. My military background helped me develop an effective routine for weight packing when rucking, as explained below. Pack Weight Depending on your Total Body Weight You have to consider body weight when packing. The more resilience your body… Continue reading How To Pack Weight for Rucking

How Often To Go Rucking Without Injuring Yourself

You are advised to avoid rucking every day since it’s not recommended. People looking to achieve their goals within a certain period of time always opt for everyday rucking and even though it has its disadvantages, it’s not impossible. In case you’ve decided to go on with the challenge, consider rucking with heavy weights on… Continue reading How Often To Go Rucking Without Injuring Yourself

What Is A Good Rucking Pace?

What comes to your mind when the word rucking is brought up in a conversation? It is a low-intensity exercise that adds weight to your back while walking or hiking. This exercise has a military origin and the name comes from the word rucksack which is a long-lasting backpack that was purposed to carry heavy… Continue reading What Is A Good Rucking Pace?