Any person into fitness will tell you that the best progress and improvement a person can show is through the visibility of their fitness performance, as it shows in the body.
But how will you know that you are making improvements in what your body needs?
How will you track your rucking progress as you wait to see the results show on your body?
Many people who want to start fitness always want to start getting good results without enough knowledge about what is expected or how to improve their performances.
To improve your rucking performance, it is very important if you track all your rucks.
There are different ways people would choose to track their rucks, but the best way that has worked and proven reliable is on Garmin.
How to Track your Rucks
Tracking your rucks on your Garmin is also very reliable because the apps are usually clear with all the instructions and steps available.
Garmin has different activities to help you pull off all exercises required for your body and the correct progress you will need within the specific period.
To track your rucking on Garmin, first, you will record all the activities you want to do on your Garmin device, then turn on TurnUp on its connect app to sync the activities and data about your rucking.
After all activities are on your Garmin, connect your device with the Garmin connect application, then enable the live track for the specific activities you want to time.
You will set every activity according to the amount of time you want to spend rucking and how effective you want them.
Then you will select auto start on the device, and all the timed activities will automatically start to live track every session.
You will also be able to complete every session progressively because your Garmin will already have saved all activities and the time you will spend doing each of them.
When I started rucking, I set my Garmin every morning since working out in the morning was always a win, and it helped me get the results I desired from the exercise.
You will set the ruck activity as the default activity name to make it easy to identify the activities you wish to do during your ruck workouts.
In most cases, when I start tracking my rucks, I use my Garmin to know when to start, when to take a break and how much exercise I have collectively done.
Therefore, you must know when the time will be best for you before you start rucking because it will help make clear decisions on when you want to do your exercise and when you will need more time to rest or more time working out.
My experience tracking my rucks
With many reasons to ruck, I had to find a way to help me keep the progress of my performance and the improvements I had been making.
With this in mind, Garmin helped me get through levels I did not know I would reach as I started rucking.
I made smooth and reasonable progress over time, and all this resulted from the fact that I kept track of everything I did.
Keeping track of everything I did was a large step for me, and it helped me get right with my workout.
I also knew what changes I needed to make and what was more beneficial, especially when progress started showing.
You would consider using Garmin to track your rucks because it will guarantee you the best results, just as it gave me outstanding success in working out.
Benefits of Ruck Tracking
Many people think that rucking does not need tracking because it looks as easy as hiking, but you might lose focus on the goal you intended to achieve without an account of what you are doing.
Therefore, the main benefit of ruck tracking is that it helps you achieve every level of success in rucking.
In this case, you will find it easy to progress and advance in different rucking levels, and it will also be easier to know where you need to put more effort.
Without tracking my rucks, I would have never been this good at it, neither would I have gotten a better chance to grow.
Tracking your rucks is the best thing you can do, especially if you are determined to get the best results and visible improvements.
How to track Rucking on Garmin
Ruck tracking on Garmin is a good way to watch how much exercise you do, and with a specific goal in mind, it is easy to make reasonable progress.
Therefore, to track your rucks on Garmin, you need to know the specific time best for your progress and how you will achieve the best results.