Rucking—a fitness trend that involves walking or hiking with a weighted backpack—is all the rage these days.
And for good reason! Rucking is an excellent way to build strength and endurance.
But did you know that adding yoga to your rucking workouts can actually help improve your performance? Here’s how.
Yoga Helps Improve posture and you need good posture for rucking
One of the most important aspects of rucking is maintaining good posture. This not only helps you move more efficiently, but it also helps prevent injuries.
Yoga can help improve your posture by lengthening and strengthening the muscles in your back and shoulders.
Yoga Increases mobility which you need for rucking
Rucking can sometimes be tough on the joints, especially if you’re carrying a heavy load.
Adding yoga to your workout routine can help increase mobility in the joints, which can help reduce pain and improve range of motion.
Yoga Reduces stress
Carrying a heavy backpack can be stressful, both mentally and physically.
Practicing yoga can help reduce stress by promoting relaxation and calming the mind.
In turn, this can actually help improve your rucking performance by increasing your focus and concentration.
3 Ways Yoga is Beneficial For Rucking
So there you have it!
Three ways that yoga can benefit your rucking workouts….
- Yoga Helps Improve posture
- Yoga Reduces stress
- Yoga Reduces stress
Next time you hit the trail, don’t forget to pack your yoga mat!
