No, rucking is one of the best exercises you can do when you want to increase your weight load or meet the military ruck standards.
Rucking every day for a certain period and, when done right, will increase your endurance.
I know that everybody has a different body threshold when it comes to achieving better fitness levels and gaining muscle strength.
I love rucking, especially when I have a big activity involving long-distance walks.
I am used to rucking for a short period and resting for 2 or 3 days.
In this article, I will discuss some of the pros, cons, and warnings of rucking every day like:
Pros
- Cheap sport
- Great health Benefits
- Anyone can do it
- Great for socializing
- Good for weight loss program
Cons
- Time-consuming activity
- Risk of injuries
Warnings
- Avoid Overtraining
- Avoid too much weight for long-distance
- Avoid starting to heavy
Warning of rucking
You can train or ruck so much that the exercise starts to work against you.
Therefore, you will not meet your intended training goals.
Because of that, you need to avoid certain things when rucking like:
- Avoiding using too much weight, especially when it is your first time
- Avoid long-distance walks with heavyweight
- Avoid overtraining, create time to rest
Rucking every day and for longer distances can lead to OTS (Over Training Syndrome).
These overtraining symptoms include:
- Bradycardia
- Fatigue
- Depression
- Loss of motivation
The only challenge that comes with rucking every day is putting your body, especially leg muscles, through great stress without enough time to rest.
While tearing and stressing your muscle is important in the growth process, rucking every day will limit your recovery time.
This is crucial since it can lead to some setbacks in your overall training.
Pros of rucking everyday
You may want to ruck every day to achieve your goals quickly, which is very understandable.
Health benefits
Rucking is among some of the best low-intensity steady-state training.
Therefore, you will not breathe heavily but work out for a long duration.
Health benefits associated with low-intensity steady-state training include:
- Improve brain function
- Improve blood circulation
- Reduce stress
- Reduce risks of heart diseases
Anyone can do it
Can you walk? Is the backpack available? Well, that is all you need.
The only thing you should do is get all the requirements needed and start rucking.
This is what makes rucking attractive. It is easy to start and can greatly pay off.
Good for weight loss program
Considering the fact that it is an easy-to-start sport, it is definitely the right sport if you want to lose weight.
For example, a woman with 150Lbs can lose up to 580 calories when rucking for 1 hour.
Despite different factors that affect weight loss activities, rucking will generally help you burn calories.
It is cheap
This sport doesn’t require much equipment to start.
Everything you need is strength and your backpack.
You can get some good sports shoes and other accessories to get a comfortable experience.
Good sport to meet new people
It is one of the sports you get to meet new people almost every day.
You can socialize even more by joining the nearby rucking club.
Therefore, go on the internet and search any rucking club or group in your area and see all upcoming events.
Pro of rucking everyday
Injuries
Many people face injuries while rucking due to poor posture.
Injuries will every day rucking include:
- Knee pain
- Foot Blisters
- Ankle injuries
- Nerve compression injuries
Time-consuming
Unlike hitting the gym, where you can spend 30 minutes lifting weights in different techniques, you cannot have a 30-minute ruck and feel satisfied, especially if you are a pro.
You need to be patient with rucking in every session.
If you see all the rucking sessions, the least competitive one is about 4 hours.
Rucking is considered a long-term sport; hence you won’t see its results quickly.
There is no shortcut with rucking; you have to be patient and put in some real work.
Is rucking every day bad for you? (Pros, Cons, and Warnings)
Rucking is 100% recommended sport considering both its pros and cons:
Pros
- Cheap sport
- Great health Benefits
- Anyone can do it
- Great for socializing
- Good for weight loss program
Cons
- Time-consuming activity
- Risk of injuries
Warnings you need to keep at the back of your head when considering rucking as your daily sport include:
- Avoiding using too much weight, especially when it is your first time
- Avoid long-distance walks with heavyweight
- Avoid overtraining; create time to rest
