You may have seen people out and about carrying a weighted backpack or rucksack and wondered what on earth they’re doing. Maybe you’ve even considered giving it a try yourself.
But before you strap on a rucksack and hit the pavement, you might be wondering – is rucking good for your knees?
Is Rucking Good For Your Knees?
The short answer is – maybe. Rucking, which is simply walking with a weighted backpack, can put extra strain on your knees and other joints. If you have any underlying knee problems, such as arthritis, rucking may not be the best activity for you.
However, if you don’t have any knee problems, rucking can actually be a great way to strengthen the muscles around your knees and reduce your risk of knee injuries in the future.
Rucking can also be a great way to get in a low-impact workout. If you have trouble running because of joint pain, rucking might be a good alternative for you.
And, because rucking is relatively low-impact, it’s a great workout for people of all ages.
So, is rucking good for your knees?
The answer is – it depends. If you have any pre-existing knee problems, rucking may not be the best activity for you.
However, if you’re healthy and looking for a low-impact workout, rucking can actually be beneficial for your knees. Give it a try and see how it feels!