Spring is here, which meanstime to get outside and get running! But if you find yourself getting stale with your running routine, or are looking for a new challenge, you may want to consider adding rucking to your regimen.
For the uninitiated, rucking is simply walking with a weighted backpack.
And while it may not sound like much, rucking can actually help improve your running in a number of ways.
So yes, rucking can help improve your running.
Read on to find out more!
Benefits of Rucking On Your Running
Less Impact on Your Joints
One of the main benefits of rucking is that it is lower impact than running.
This is because when you run, your foot striking the ground creates a force that travels up your leg and into your hips and spine.
Rucking, on the other hand, distributes the load more evenly throughout your body, making it easier on your joints.
This can be a particular benefit if you are recovering from an injury or are just looking for a gentler way to get back into shape after some time off.
Improved Cardiovascular Endurance
Rucking also provides a great workout for your cardiovascular system.
Walking at a moderate pace with a backpack loaded with weight forces your heart to work harder than it would if you were just out for a leisurely stroll.
In fact, according to one study done by the Journal of Strength and Conditioning Research, participants who did regular rucks had better VO2 max—a measure of the amount of oxygen your body can use during exercise—than those who just did traditional cardio workouts like running or biking.
Builds Muscle & Strength
Finally, because rucking forces you to carry additional weight, it also helps build muscle and strength—particularly in your legs and core.
All that extra weight engages your stabilizer muscles, which helps improve balance and stability (which can also come in handy when you’re out on a trail run).
And since strong legs and core are essential for runners, this makes rucking an ideal complement to your training regimen.
Will Rucking Help Improve My Running?
Yes, rucking can help you improve your running in the following ways:
- Less Impact on Your Joints
- Improved Cardiovascular Endurance
- Builds Muscle & Strength
So there you have it—three reasons why adding rucking to your running routine can help you improve as a runner.
Give it a try on your next run and see how it feels! You might just be surprised at how much you enjoy it—and how much better you run as a result.